Many people ask the medical professionals if this is true or not. The answer is yes. It may be hard to believe at first but the research has shown that excessively vigorous brushing of the teeth causes almost 90% of teeth damage. For this reason, you should be able to choose the right kind of toothbrush that will suit your needs in caring for your dental health. Here are some of the most common tips on how to find the perfect toothbrush to use regularly.
Primarily, brushing your teeth is not the main cause of teeth damage. It is how you brush your teeth. This pertains to the degree as well as the quality of bristles that the brush has. You should therefore be careful in choosing the toothbrush that you would buy in terms of the hardness of the bristles as well as the length of the handle.
The length is an issue because most of the cavities and germs as well as the food particles that are stuck in your teeth dwell on the back of your mouth. This makes it hard for the toothbrush to clean your teeth as thoroughly as it ought to. Knowing this, you should be able to find out which toothbrush brands would cater to your needs when it comes to the proper length of the handle.
According to most of the dentists, you should always select a toothbrush that had the ADA seal of approval. This will assure you that the toothbrush you will be using is of high quality. In addition to this, you should know how to brush your teeth properly so that you can prevent teeth damage. Here are some tips on how to do so.
You should brush your teeth gently and let the bristles pass through every one of your teeth as meticulously as possible. This requires time, which brings me to another tip that is very important when brushing your teeth. You should be able to spend at least 3 to 5 minutes in brushing your teeth. This ensures that you will reach the ensconced oral areas. You should not forget to brush every single tooth.
Furthermore, you should never apply excessive force when you brush your teeth. Too much, force when brushing would result to breaking down the enamel of the teeth. If this happens, the teeth will be even more vulnerable to dental attacks. Cavities would swarm on to your teeth immediately. This can also result in extreme teeth sensitivity, which can damage your gums in the end.
In connection to this, you should also never forget to replace old toothbrushes to prevent strewn bristles from further damaging your teeth. A person has to maintain the quality of the toothbrush if he wants to get the best service from this implement.
Aside from the teeth, you should also be able to brush your tongue and scrape all the excess dirt and food particles that may have stayed on to your tongue. This will prevent an accumulation of germs and cavities in your mouth thus protecting your teeth. You can use a good tongue cleaner for this purpose.
Some toothbrushes have a separate scraper that you can use to clean your tongue. It will be truly be beneficial if you buy this kind of product right away to avoid the hassle of scraping your tongue using the wrong tools. Scraping your tongue with the toothbrush itself will only transfer bacteria from one place to another thus defeating its purpose.
In summary, to prevent the damage to teeth, you should be gentle and thorough when cleaning your teeth. You should also never forget to floss every day after every meal and before you brush your teeth. This will be a great help in maintaining your dental health.