If you have gingivitis then you have to get the treatment done Normally the gingivitis is there because of the poor oral hygeine. Try to maintain very good oral hygeine and visit your dentist and if needed go for SCRP. That will take care of the gingivitis. Till then you can do warm saline rinses 2 to 3 times a day and do regular brushing at least twice a day with regular flossing. If you want to know more about gingivitis you can visit the following link.......http://www.identalhub.com/articlecategory-gum-diseases-9.aspx