Everyone should take care of their oral hygiene to avoid any type of dental problems that may affect the overall personality and health of the people. There are many tooth whitening methods available that can improve your appearance, and personality, because you can make the first impression with your smile. The tooth whitening methods help in removing the residual food particles and avoid the staining problem. These days, many people go to dentists for their teeth treatments, and spend lots of money. But there are many free tooth whitening tips that are very easy to use. It is always suggested to whiten or clean your teeth, with natural methods because they are less expensive, and do not have any side effects.

Some of the home tooth whitening methods, or tips used by people is as follows:

Baking soda: You can whiten your teeth very easily, by applying the paste of baking soda. You can prepare the paste of baking soda by mixing one teaspoon of baking soda with water. After preparing it, simply brush your teeth by this mixture. Within few days you would find the difference.

Banana Peel: By rubbing the inside of banana peel on your teeth, only after brushing your teeth, makes your teeth white.

Orange Peel: Rub the inner part of an orange peel on your teeth. It will whiten your teeth and removes dull color of your teeth.

Lemon juice: Lemon juice helps in removing yellowish stains from your teeth. First, make the paste of lemon juice with salt and then apply it on your teeth. It will remove the dull color and yellow stains from your teeth. Many people also use the orange peel and lemon juice for cleaning their teeth.

Hydrogen peroxide: Another method to clean your teeth is the use of hydrogen peroxide solution in warm water. Keep this solution in your mouth for approximately 2 minutes and then spit it out.

Bay leaves: Bay leaves act as a good tooth whitener. The combination of powdered and dried bay leaves with orange peel removes the yellow stains from your teeth and freshens up your breath.

Strawberries: Another natural method to whiten your teeth is the usage of strawberries. The mixture of strawberries and baking soda whiten your teeth within few days.

Vinegar: Use of vinegar is one of the best natural methods to whiten your teeth. First of all make the mixture of vinegar with one teaspoon of baking soda and one teaspoon of salt. Apply this mixture on your teeth, and rinse it off after 2 or 3 minutes. It cleans your teeth as well as kills bacteria present in your mouth.

Avoid coffee and tea: Coffee and tea are not good for your teeth. Always rinse your mouth with warm water after drinking tea or coffee. Cold drinks are also not good for your teeth. These things can cause yellow stains on your teeth.

Drinks lots of water: Rinse your mouth with water after every snack or meal to remove any residual food particles from your mouth.


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  • chasity

    chasity 31 - August - 2012, at 21:28 PM

  • I'm so glad I found this!! (:

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